Fit & Flow Wellness Retreat

October 21-24, 2022

JW Marriott Phuket Resort & Spa

Join us on the all-in-one ultimate luxury wellness retreat Thailand has to offer!

Need a vacation that will also leave you feeling fresher, calmer, more connected with yourself and also energised and stronger? This retreat is for YOU!

Join our 14th luxury wellness retreat - Fit & Flow Wellness Retreat at JW Marriott Phuket Resort and Spa. This retreat combines a variety of classes such as yoga flows, yoga workshop barre, HITT workout as well as Kundalini yoga and meditation. 

There’s also a bonus island trip on a private catamaran to one of the most beautiful islands in Phuket, Banana Beach Club on Coral Island, with the softest white sandy beach and crystal clear water. Relax, wind down or engage in different kinds of water sports on offer as you spot families of hornbill birds and other wildlife animals who naturally habit on the island. 

Give yourself some love and that well-deserved me time to get stronger both mentally and physically! Sign up today.

Fit & Flow Wellness Retreat

Location: JW Marriott Phuket Resort & Spa

Date: October 21-24, 2022 

Day 1

12:00-14:00 Lunch

14:00-17:00 Rest and Relax

17:00-17:30 Meet and Greet

17:30-18:30 Sunset Yoga Flow

19:00-21:00 Dinner

Day 2

7:30-8:30 Sunrise Vinyasa Flow

8:30-9:30 Breakfast

10:00: Leave for Island Trip* to Banana Beach Club 

11:00: Leave Pier to Banana Beach Club

12:00-13:00 Lunch at Banana Beach Club

13:00-16:00 Relax at Banana Beach Club (snorkeling, swimming, sunbathing, hiking etc) 

16:00-17:00 Leave Banana Beach Club to Pier and to Hotel

19:00-21:00 Dinner

*Private Catamaran Scenic Cruise

Day 3

7:30-8:30 Body Pump HIIT Workout 

8:30-9:30 Breakfast

11:00-12:00 Barre 101 

12:00-14:00 Lunch

14:00-16:00 Rest and Relax

16:00-17:30 Hip and Heart Opening Workshop

19:00-21:00 Dinner

Day 4

7:30-8:30 Sound Journey Experience

8:30-9:30 Breakfast

10:00-12:00 Check Out and Farewell

**Complimentary airport transfers between Phuket International Airport and Hotel on October 21, 2022 is at 11:30AM**

**Complimentary airport transfers between Hotel and Phuket International Airport on October 24, 2022 is at 12:00 noon**

**The transfer time is around 15 minutes**


  • 29,900 baht per person for two person room sharing basis
  • 39,900 baht per person for single stay

    We accept money transfer, credit card and Paypal. 

Cancellation Policy:

Full refunds if cancellations are made before September 19, 2022

No refunds in any cases after September 19, 2022.

The price is inclusive of:

  • 3 night stay at the luxury Deluxe Grand Terrace Room at JW Marriott Phuket Resort & Spa
  • All classes
  • All meals at JW Marriott Phuket Resort & Spa (+ one lunch at Banana Beach Club)
  • Airport transfers between Phuket International Airport and JW Marriott Phuket Resort & Spa
  • One private Catamaran scenic cruise and island trip to Banana Beach Club (Coral Island - with the clearest water and the softest sand in Phuket)
  • Two Flexi Lexi Fitness outfits + Duffle Bag (worth over 15,000 baht)


  • Kids under 12 years olds stay for FREE + FREE daily breakfast + FREE one scoop of ice-cream per child (maximum 2 kids in one room with 2 paying adults)
  • FREE Kids Club activities from 10:00-18:00 with qualified staff 

What can you do during free time?

  • Rest and relax in the room, by or in the pool and the ocean
  • Engage in a variety of non-motor water sports on offer
  • Explore the spacious resort spaces by walking or biking
  • Visit the Turtle’s Sanctuary located within the resort’s premise

What do you need to bring?

  • Your own yoga mat if you like (we also have mats provided)
  • Yoga and activewear (you will get 2 FREE full outfits from us as well)
  • Sports shoes/trainers
  • Swimwear
  • Casual clothes
  • Hat and sunglasses
  • Sunscreen
  • Mosquito spray (the hotel also provides)
  • Your lovely self!

 Book now via LINE OA: or email:

Five-star luxury, fun activities and mindfulness combined.

JW Marriott Phuket Resort & Spa, October 21-24, 2022